Jul 26, 2024

Stress appears to be a major problem in today’s world, yet stress is not really the enemy, the enemy is lack of recovery.

Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there’s distress—what we typically think of when we think of stress; and yet...

Jul 19, 2024

This week’s topic is going to be tough for many given that most of us spend an inordinate amount of time on the computer each day—and many must do this for their job.

But difficult or not, limiting screen time will give you big benefits in the long run. On the flip side, there are many detrimental effects of blue...

Jul 12, 2024

Have you ever considered why during 2@2@ liquor stores, strip clubs, and pot dispensaries were allowed to remain open during the lockdown, but churches were not?

It seems kind of odd, doesn’t it?

While we are not going to address the strip club issue in this episode, we encourage you to draw your own conclusions.

What...

Jul 7, 2024

The controlling narrative around “climate control” is attempting to dramatically change our diets stating that many things that are healthy to eat are “negatively impacting the environment”. 

It’s fascinating because the foods they recommend are incredibly unhealthy and they’re nearly all processed. This...